Charlie Weingroff’s newest course inside the T=R+ is now available for purchase.

T=R: The Foot gives you Charlie’s framework for understanding the foot and ankle as part of the entire body, including how the foot influences mobility, stability, force absorption, motor control, and movement up the chain.

This is not simply a collection of foot drills.

It is a course designed to help you think more clearly about what you are seeing, why it matters, and what to do next when the foot is involved in training, rehab, or performance.

Inside T=R: The Foot, Charlie walks through:

Foot and ankle mechanics
Ankle mobility
Arch control
Force absorption
Stability and motor control
The relationship between the foot, knee, hip, and trunk
How to make better decisions around foot and ankle limitations

This course is for coaches, clinicians, therapists, trainers, performance professionals, and anyone who wants a stronger model for understanding the foot in context.

If you work with athletes, patients, clients, or yourself, T=R: The Foot gives you a deeper framework for assessing, coaching, and programming around the foot and ankle.

Complete your purchase below to get access to T=R: The Foot.